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156.4 31.5"BB, 24hr fast 7P-7P
8hr slp 11P-7A (woke briefly at 2AM again)
vta 10 F2a-A9a, 5 A9a-U2p
(<10 A8:30a-U2p, 5 U2p-M8:30p)
6:30p EXR: psh pul hngLrais sq lng HS
7:00p BKF: LCit2 gse200 salt1/8tsp H2O100oz pterostilbene 200mg quercetin 20mg C2.5g lipoC0.8g D5k fshO2gx2 CLO1.5ml hrsChsPinch Creat5g
16hr fast 9p-1?16
.
exr 30-60min before eating samples:
6a-2p 8hr eat, 5p-1a 8hr slp (EARLY SLEEP)
9a-5p 8hr eat, 8p-4a 8hr slp (MED SLEEP)
11a-7p 8hr eat, 10p-6a 8hr slp (REG SLEEP)
.
Weight dropped 2lb
T 1/4 0934C 77f 04c 062p X.Xlb
W 1/5 1265C 73f 46c 117p 156.2lb
R 1/6 1487C 69f 98c 129p 158 11:30p 159lb
F 1/7 1911C 103f 105c 154p 156.4
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156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1911 kcal
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Fat: 103.22g | Prot: 153.83g | Carb: 104.86g.
Breakfast: no protein, Spectrum Organic Virgin Coconut Oil, Wellsley Farms Thai Sweet Chili Sauce, 365 Skipjack Wild Tuna, Sweet Potato, Capatriti Extra Virgin Olive Oil, Marketside Cage Free Large Brown Eggs, no protein, no protein, Huel Black, Great Value Traditional Apple Pie, 365 Organic Almond Milk - Unsweetened, Whole Foods Market 100% Wild Caught Fish Oil, Garden of Life Grass Fed Collagen Peptides, Blueberries, Macadamia Nuts. more...
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losing 11.2 lb a week
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