Weigh In record (no journal entry) for 04 April 2011
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157.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2026 kcal
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Fat: 88.62g | Prot: 93.03g | Carb: 167.56g.
Breakfast: Chocolate Milk Shake. Lunch: Mixed Salad Greens, Italian Salad Dressing, Cheddar Cheese, Scallops. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Club Wrap, White Table Wine. Snacks/Other: Oil Popped White Popcorn, nutrilite protein bar, celery, laughing cow cheese. more...
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2201 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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