garnetrising's Journal, 16 May 2014

250.6 lb Lost so far: 9.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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843 kcal

Fat: 30.64g | Prot: 43.87g | Carb: 104.34g.   Breakfast: Honeydew Melons, Cantaloupe Melons. Lunch: Lay's Classic Potato Chips (28.3g), Franz Seattle International Sourdough Bread, Kraft 2% Milk American Cheese Singles. Dinner: Sea Choice Citrus Herb Salmon. Snacks/Other: Coffee, International Delight Irish Creme Coffee Creamer. more...

2769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...