Weigh In record (no journal entry) for 04 April 2011
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187.4 lb
Lost so far: 12.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1442 kcal
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Fat: 50.16g | Prot: 53.79g | Carb: 200.99g.
Breakfast: grapefruit, hashbrown, coffee, egg. Lunch: water, fat free veggie dip, celery, carrots, Butternut Squash Soup. Dinner: Signature Vanilla Ice Cream Miniature, whipped topping, sugar free jello, marinara, chicken, pasta. Snacks/Other: glazed pecans. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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cszman's weight history
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