Weigh In record (no journal entry) for 16 May 2014
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305.2 lb
Lost so far: 45.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2007 kcal
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Fat: 86.09g | Prot: 95.30g | Carb: 225.56g.
Breakfast: Water, Darigold 2% Reduced Fat Milk, Cheerios, Water, Bananas. Lunch: Water, Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Udi's Gluten Free Whole Grain Bread. Snacks/Other: Lay's Barbecue Potato Chips, Nestle Vanilla Caramel Ice Cream Drumstick, Ghirardelli Intense Dark Twilight Chocolate Squares, Healthy Gatherings Multi-seed Crackers, Costco Rotisserie Chicken Salad, Jack Link's Beef Sticks Original. more...
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gaining 2.8 lb a week
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