freddejong's Journal, 04 April 2011

Je kan ook niet altijd alleen maar geluk hebben dat zou veeeeeeel te mooi zijn :)
192.9 lb Lost so far: 5.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1611 kcal Fat: 40.97g | Prot: 72.70g | Carb: 232.05g.   Breakfast: Premium Tuna Chunk White Albacore in Water, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Premium Tuna Chunk White Albacore in Water, Coffee (Brewed From Grounds), Almonds, Sugar, Wrap Sandwich Filled with Vegetables. Dinner: Lean Ground Beef, Macaroni. Snacks/Other: Sinaasappel, M&M's. more...
2811 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
gaining 4.6 lb a week

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