FertileVerve's Journal, 16 May 2014

186.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 21.58g | Prot: 29.46g | Carb: 13.70g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Kraft Extra Sharp Cheddar Cheese, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Ground Beef (Cooked), Taco Seasoning. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3278 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sitting - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 30 minutes. more...