Weigh In record (no journal entry) for 16 May 2014
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268.4 lb
Lost so far: 15.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2589 kcal
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Fat: 85.75g | Prot: 134.38g | Carb: 322.07g.
Breakfast: McDonald's Egg McMuffin, Starbucks Espresso (Solo), Half and Half Cream, Fiber One Protein Cereal Maple Brown Sugar, Coffee, Chobani Simply 100 Vanilla, Kroger Heavy Whipping Cream. Lunch: Shrimp Sushi, Shrimp Spring Roll, Duck Sauce, Soy Sauce, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Subway Chocolate Chip Cookie, Subway White Chocolate and Macadamia Nut Cookie, Subway Chipotle Southwest Sauce, Subway Processed American Cheese, Subway 12" Subway Club. Snacks/Other: Granny Smith Apples. more...
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losing 18.2 lb a week
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