Weigh In record (no journal entry) for 08 January 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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808 kcal
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Fat: 24.27g | Prot: 55.25g | Carb: 83.69g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Prawns, Lemon Juice , Young Green Onions, Coles Shredded Iceberg, Prawns, Hard-Boiled Egg , Sacla Classic Pesto, Coles Bakery Stonebaked Vienna White Sourdough. Dinner: Super Nature Pasta with Beef & Chia Meatballs . Snacks/Other: Eclipse Mints Peppermint. more...
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losing 3.1 lb a week
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