Weigh In record (no journal entry) for 07 January 2022
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373.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1439 kcal
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Fat: 61.45g | Prot: 45.89g | Carb: 178.47g.
Breakfast: Butter , Kroger Banana Nut Bread. Lunch: New French Bakery French Baguette, Lima Bean Soup, King's Choice Smoked Gouda Cheese. Dinner: Vegetable Oil, Broccoli , 4C Bread Crumbs Plain, Egg, White Flour. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Turkey Hill Coffee Ice Cream. more...
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losing 0.1 lb a week
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mamajoann's weight history
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