Weigh In record (no journal entry) for 16 May 2014
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442.0 lb
Lost so far: 58.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1340 kcal
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Fat: 56.39g | Prot: 120.46g | Carb: 90.83g.
Breakfast: Toasted English Muffin, McDonald's Folded Egg. Lunch: Natural Grain 12 Grain Bread, Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Chicken Breast. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Chicken Breast. more...
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losing 5.3 lb a week
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dad2avery's weight history
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