Weigh In record (no journal entry) for 16 May 2014
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1686 kcal
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Fat: 43.09g | Prot: 34.85g | Carb: 298.91g.
Breakfast: Dole Live Right Dark Chocolate Coconut Bites, Coffee-Mate Hazelnut Coffee Creamer, Oatmeal Cookies (with Raisins). Lunch: Apples, Carrots, Cherry Tomatoes, Radishes, Yoplait Source Yogurt, Sun-Rype Fruit to Go Bars, Strawberries, Pillsbury Croissant. Dinner: Oatmeal Cookies (Soft Type), Silk True Almond Unsweetened, Potatoes (Flesh, with Salt, Boiled), Oatmeal Cookies (Soft Type), President's Choice French Quiche, Dempster's Mini Buns. Snacks/Other: Banana, Quaker Low Fat Muffin Banana, Twizzler Strawberry. more...
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gaining 7.0 lb a week
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