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Ha! Suishi buffet outing yesterday shows.
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165.7 lb
Lost so far: 5.3 lb.
Still to go: 8.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2022:
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1190 kcal
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Fat: 60.78g | Prot: 111.88g | Carb: 50.75g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Poached Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Strawberries, Driscoll's Blueberries, Left Coast MCT Oil, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Wal-Mart Boneless Skinless Chicken Breast, Fresh Selections White Sliced Mushrooms, Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic Chia Seeds, Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil, Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Member's Mark Organic Chicken Broth. Snacks/Other: Maynards Liquorice Allsorts, Land O'Lakes Heavy Whipping Cream, Planters Mixed Nuts, Ayoba-Yo Traditional Biltong. more...
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1328 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 41 minutes, Google Fit - 22 hours and 4 minutes. more...
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gaining 1.8 lb a week
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