Weigh In record (no journal entry) for 16 May 2014
|
147.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2014:
|
1625 kcal
|
Fat: 54.19g | Prot: 64.73g | Carb: 203.95g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Latta Russian Kefir - Traditional Yogurt - 0% Fat, Coffee (Brewed From Grounds), Sweet Tree Organic Coconut Palm Sugar. Lunch: Alexia Artisan Whole Grain Rolls, shitake mushrooms, fontina cheese, Ginger Soy Dressing, Romaine, Trader Joe's Chile Spiced Mango, Carrots, Avocados, Sprouts, Shrimp. Dinner: Lesser Evil Chia Crisps, 100% Whole Wheat Pita Bread, Red Table Wine, Yellow Onions (Sauteed), Lettuce, Kraft Tartar Sauce, Cooked Fish. Snacks/Other: Port Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Centrum Chewables Multivitamin/Multimineral Supplement. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|