Weigh In record (no journal entry) for 16 May 2014
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179.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1233 kcal
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Fat: 41.69g | Prot: 95.25g | Carb: 123.04g.
Breakfast: Beef Jerky, Coffee with Milk, The Laughing Cow Light Cheese. Lunch: Gelato, Ice Cream Cones (Cake or Wafer Type), Liberté Liberté Yogourt Plain 2% M.F., Pork Loin (Tenderloin, Lean Only) . Dinner: Carrots , Italian Salad Dressing, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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losing 2.1 lb a week
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