Weigh In record (no journal entry) for 16 May 2014
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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811 kcal
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Fat: 44.55g | Prot: 58.78g | Carb: 46.73g.
Breakfast: Soft Boiled Egg. Lunch: Wendy's Chili (Small). Dinner: Panda Express Orange Chicken, Panda Express Mongolian Beef, Domino's Pizza Hot Wings. more...
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losing 3.1 lb a week
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