Weigh In record (no journal entry) for 16 May 2014
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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391 kcal
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Fat: 7.08g | Prot: 14.10g | Carb: 69.45g.
Breakfast: Mom's Best Naturals Raisin Bran, Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 3.5 lb a week
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