Weigh In record (no journal entry) for 04 April 2011
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2073 kcal
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Fat: 67.80g | Prot: 48.22g | Carb: 323.57g.
Breakfast: Grapes, Light Nonfat Strawberry Yogurt, Soft Oatmeal Farmhouse Bread, Strawberry Jelly, 100% Pure Orange Juice with Calcium & Vitamin D, Margarine, Granola. Lunch: Mini Babybel Bonbel Cheese, pound cake, Bananas, Apples, Cheez-It Baked Snack Crackers, Soft Oatmeal Farmhouse Bread, Jam Preserves, Peanut Butter. Dinner: chocolate covered cranberries, Crunchy Cheetos, Margarine, Cheese Spreads - Pimento, Grapes, Soft Oatmeal Farmhouse Bread, Apples . more...
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2872 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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