Weigh In record (no journal entry) for 04 April 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1219 kcal
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Fat: 29.73g | Prot: 67.13g | Carb: 139.80g.
Breakfast: Lowfat Plain Yogurt, Hard Granola Bars, Apples, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Dinner: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. Snacks/Other: Peanut Butter Sandwich Crackers. more...
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gaining 6.2 lb a week
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