MrGoodnight's Journal, 16 May 2014

192.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 49.43g | Prot: 42.61g | Carb: 106.83g.   Breakfast: Heavy Cream, Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Sainsbury's Chocolate Flavoured Semi-Skimmed Milk. Lunch: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...