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Still flat vs yesterday, which is basically a kilo up from what is my "normal" weight.
TOM and all that... so guess just need to ride this out. I don't feel quite as bloated as I did yesterday thankfully.
The only downside is that I think that chance of me reaching my goal of below 60 by June is not going to happen. Not unless there is a sudden whoosh over the next two weeks but it just does not seem realistic.
But, heres hoping!
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1342 kcal
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Fat: 92.87g | Prot: 93.42g | Carb: 34.50g.
Lunch: La Vache Qui Rit Apericube, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg, AH Gerookte Zalmfilet, Egg. Dinner: Corned Beef, Egg, Extra Virgin Olive Oil, Cherry Tomatoes, AH Graskaas. Snacks/Other: Pistachio Nuts, Dry Roasted Cashew Nuts, Dried Coconut, Atkins Advantage Dark Chocolate Crunch, Almonds, Cocoa Powder (Unsweetened), Dried Chia Seeds, Alpro Soya Mild & Creamy. more...
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steady weight
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