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got stuck into the salty pretzels and biltong way too late last night 🤣
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1182 kcal
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Fat: 58.10g | Prot: 78.51g | Carb: 93.94g.
Lunch: Bakers Provita, Avocados , Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise. Dinner: Mediterranean Delicacies Calamata Olives, Mushrooms , Woolworths Mushroom Sauce, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Ostrich Burger. Snacks/Other: Bananas , Apples . more...
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gaining 2.3 lb a week
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