|
158lb 31.46"BB 10hr fast 9P-7A
bkfst D5k, CLO1.5ml, LCit2, gse400, C2, salt1/8tsp (3PM ends 8hr eat window, although morning vitamins & Cod Liver Oil don't have enough Cals to completely end fast)
8hr slp 11P-7A (woke up briefly at 2:30A)
(BB down over an inch from before fast started fast 12/31/21 9PM, ended 1/4 8PM)
.
3-4p exr ohpress puls hngLrais HS plnk
.
bkfast real 4p chxbreast collagen blueb banana
pterostilbene 200mg quercetin 20mg C2.5g lipoC .8g D5k Lcit2g gse 200mg fshO2gx3 CLO1.5ml hrsChs Creat5g
.
exr 30-60min before eating
samples:
6a-2p 8hr eat, 5p-1a 8hr slp (EARLY SLEEP)
9a-5p 8hr eat, 8p-4a 8hr slp (MED SLEEP)
11a-7p 8hr eat, 10p-6a 8hr slp (REG SLEEP)
.
T 1/4 0934C 77f 04c 062p X.Xlb
W 1/5 1265C 73f 46c 117p 156.2lb
R 1/6 1487C 69f 98c 129p 158.0lb
11:30 159lb
|
158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1487 kcal
|
Fat: 68.60g | Prot: 129.14g | Carb: 98.08g.
Breakfast: Cod Liver Fish Oil, Cod Liver Fish Oil, Whole Foods Market 100% Wild Caught Fish Oil, Marketside Cage Free Large Brown Eggs, Macadamia Nuts, Capatriti Extra Virgin Olive Oil, Sweet Potato , 365 Skipjack Wild Tuna, Whole Foods Market 100% Wild Caught Fish Oil, Capatriti Extra Virgin Olive Oil, 365 Organic Almond Milk - Unsweetened, Blueberries, Bananas, Garden of Life Grass Fed Collagen Peptides, no protein, Whole Foods Market Organic Chicken Breasts, no protein. more...
|
gaining 12.6 lb a week
|