Weigh In record (no journal entry) for 03 April 2011
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2924 kcal
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Fat: 160.13g | Prot: 172.22g | Carb: 192.58g.
Breakfast: Corn Tortilla, Refried Black Beans, Scrambled Egg, Pork Chorizo. Lunch: Italian Sausage, Mezze Penne, Cream Cheese, Pesto Sauce. Dinner: Corn Tortilla, Carne Asada, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: 1% Fat Milk, Caffe Americano (Tall), Sugar in the Raw Packets. more...
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3859 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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