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1/5/22 Dropped almost 10lbs from new year water fast 4 days (94 hrs). Aiming to get back to 165 and above with lean mass gain
12/27/20 Goal: 156.4+3lb FFM (160)
ESTIMATED MAX 165.78lb 5%fat
(FROM 157.49 FFM+8.29 Fat)
Reached 155lb on 10/31/2020 🥳
9/11/20 was my last DXA scan
Comparing my home BIA scale to DXA...
(weight was accurat but fat was estimated 5% too high. ACTUAL BFAT WAS 10.5%)
BIA 1p 146.0, 14.9% 6.0lb bone, 62.1% water
BIA 2:30p 147.8 14.8% (home scale)
DXA 2:40p 147.0, 10.5%
30"bb 29.5"waist
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1265 kcal
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Fat: 72.74g | Prot: 116.70g | Carb: 45.38g.
Breakfast: Cod Liver Fish Oil, Garden of Life Grass Fed Collagen Peptides, Bananas, 365 Organic Almond Milk - Unsweetened, Blueberries, Spectrum Organic Virgin Coconut Oil, Cod Liver Fish Oil, Cod Liver Fish Oil , Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Organic Chicken Breasts, 365 Organic Almond Milk - Unsweetened, Blueberries, Bananas, Garden of Life Grass Fed Collagen Peptides, Whole Foods Market 100% Wild Caught Fish Oil, Marketside Cage Free Large Brown Eggs. more...
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losing 1.8 lb a week
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