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So I decided to weigh in this morning, to get back on weekly weigh-in's on Wednesday. To my suprise..I'm down another 1lbs!! Yay!
Oh yeah!!! Hit the 20 pound lost mark!!
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243.0 lb
Lost so far: 40.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1351 kcal
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Fat: 28.28g | Prot: 97.38g | Carb: 203.80g.
Breakfast: Fat Free Singles Sharp Cheddar, Double Fiber Whole Grain Wheat Bread, Original Vegan With Soy Protein Meatless Burgers. Lunch: perdue, Perdue, Stove Top Chicken Flavor Stuffing Mix, Homestyle Roasted Turkey Gravy. Dinner: french green beans, Stove Top Chicken Flavor Stuffing Mix, Homestyle Roasted Turkey Gravy, mixed peas & carrots. Snacks/Other: KUDOS, Low Fat Ice Cream Cones - Chocolate with Fudge, Goldfish Baked Snack Crackers 100 Calorie Pack, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Low Fat Ice Cream Bars - Fudge. more...
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3102 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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