Weigh In record (no journal entry) for 15 May 2014
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 May 2014:
|
1260 kcal
|
Fat: 37.55g | Prot: 124.77g | Carb: 160.40g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Starbucks Iced Caffe Americano (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Quest White Chocolate Raspberry. Snacks/Other: Egg Beaters All Natural 100% Egg Whites, Quest Apple Pie Protein Bar, Quest Cookies & Cream Protein Bar, Watermelon, Grapefruit, Fresh & Easy Liquid Egg Whites. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatfreeme's weight history
|