Weigh In record (no journal entry) for 16 May 2014
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1670 kcal
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Fat: 45.10g | Prot: 78.57g | Carb: 249.65g.
Breakfast: Vaasan Ruispalat, Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Becel Kevyt, Kahvi, Valio Arkijuusto. Lunch: HK Kalkkunaleike, Ruisnäkkileipä, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Kahvi, Valio Arkijuusto, Becel Kevyt. Dinner: Lohikiusaus. more...
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losing 15.4 lb a week
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