Jasonschofield1's Journal, 06 January 2022

157.0 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 46.18g | Prot: 82.40g | Carb: 229.41g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes Cake Bar, Ryvita Original Rye Crispbread. Dinner: Sliced Ham (Extra Lean) , Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: White Table Wine , Asda Wholemeal Medium Sliced Bread, Fox's Nice Biscuits. more...

2333 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...