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Doing better and trying to do better.
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164.5 lb
Lost so far: 6.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1077 kcal
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Fat: 44.75g | Prot: 60.73g | Carb: 107.55g.
Breakfast: Daisy Sour Cream, Oscar Mayer Real Bacon Bits, Country Crock Shedd's Spread Vegetable Oil Spread, Tap Water, Apples. Lunch: Baked Potato (Peel Not Eaten). Dinner: amplify NDS amplify smoothie, Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Tap Water, Slim-Fast Shakes - Cappuccino Delight, Planters Salted Peanuts (1 oz). more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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