Weigh In record (no journal entry) for 15 May 2014
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1163 kcal
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Fat: 46.62g | Prot: 34.91g | Carb: 164.01g.
Breakfast: Water, Celery Juice, Bananas, Cantaloupe Melons, Orange Juice. Lunch: Nice! Sesame Sticks, Corn, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Cheese, Spaghetti, Baby Corn, Cooked Carrots, Cooked Beets (Fat Not Added in Cooking). Dinner: Cheese, Baby Corn, Cooked Beets, Cooked Carrots, Water. Snacks/Other: Crackers, Crackers, Apples, Oatmeal Cookie. more...
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1478 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Keep going! You are doing it!
15 May 14 by member: Deb_N
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16 May 14 by member: idiay
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