Weigh In record (no journal entry) for 15 May 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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923 kcal
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Fat: 49.57g | Prot: 33.01g | Carb: 92.34g.
Breakfast: Sweet Onions, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Cinnamon, Trader Joe's Clover Honey, Bell Peppers, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. more...
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losing 28.0 lb a week
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