Weigh In record (no journal entry) for 05 January 2022
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1492 kcal
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Fat: 101.07g | Prot: 98.76g | Carb: 40.95g.
Breakfast: Rapidfire Ketogenic Creamer, Driscoll's Blueberries, Strawberries, Boiled Egg, Coffee, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Chicken Thighs, Coffee-Mate Hazelnut Coffee Creamer (Tub), Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Jell-O Sugar Free Raspberry Gelatin, Great Value Sharp Cheddar Cheese, King Oscar Kipper Snacks, Clementines, Member's Mark Organic Chicken Broth, Eggland's Best Extra Large Grade A Eggs, Babybel Mini Original Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Ayoba-Yo Traditional Biltong, Pecan Nuts. more...
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1094 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Yoga - 30 minutes, Running (jogging) - 5/mph - 1 hour and 18 minutes, Google Fit - 21 hours and 57 minutes. more...
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gaining 5.6 lb a week
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