Weigh In record (no journal entry) for 15 May 2014
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154.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1732 kcal
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Fat: 50.24g | Prot: 111.38g | Carb: 233.32g.
Breakfast: Eggland's Best Large Grade A Eggs, Strawberries, Dole Bananas, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Roasted Broiled or Baked Chicken Breast, Stonyfield Oikos Greek Yogurt 0% Plain Stonyfield Oikos Greek Yogurt 0% Plain, Earthbound Farm Organic Mixed Baby Greens Salad, Red Tomatoes . Dinner: Gala Apples, Brown Sugar, Date, Fungi Dried (Clouds Ears). Snacks/Other: Gala Apples, Apricots, Kiwi Fruit, Avocados, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Strawberries. more...
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gaining 1.4 lb a week
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