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I had leg day today. I had spent time on the squat machine doing three set of 15 reps. I'm trying to work on my weight as much as possible. Being this big is really embarrassing. And I guess that's why folks think I'm some guy when I'm not a guy. I've been using a lot of my dumbbells too in my workouts. This year just made me want to get it off as quick as I can go.
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332.0 lb
Lost so far: 15.8 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1620 kcal
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Fat: 57.28g | Prot: 45.18g | Carb: 180.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Wegmans Corn Squares Cereal. Lunch: Kraft Calorie Wise Peppercorn Ranch Dressing, Subway Tuna Salad. Dinner: Cooked Collards (Fat Added in Cooking), Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Snacks/Other: Bananas , The Snack Factory Pretzel Crisps - Original, Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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steady weight
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 Comments
Keep up the good work. You will see a difference. Break out that Diva Tshirt and focus on you, not what others think.
05 Jan 22 by member: SheaDlady
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Good job, Morgan. Tomorrow, do it again. You showed up, that’s half the battle.
05 Jan 22 by member: Katsolo
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