Weigh In record (no journal entry) for 15 May 2014
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2743 kcal
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Fat: 73.47g | Prot: 177.29g | Carb: 349.52g.
Breakfast: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil, Honey, Pears, Oats, Bananas, Apples, Egg, Brown Rice. Dinner: Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, ACE Bakery Olive Bread, Egg, Brown Rice, Salmon. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice. more...
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losing 0.6 lb a week
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