Weigh In record (no journal entry) for 15 May 2014
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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4084 kcal
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Fat: 115.36g | Prot: 276.49g | Carb: 465.89g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Olive Oil, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Milk (1% Lowfat with Added Vitamin A), Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Breyers Strawberry Cheesecake Ice Cream, Well Pict Strawberries, Campbell's Cheddar Cheese Soup, Trader Joe's Jasmine Rice, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Well Pict Strawberries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Honeycrisp Apples, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 11.2 lb a week
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