Weigh In record (no journal entry) for 05 January 2022
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204.3 lb
Lost so far: 90.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2051 kcal
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Fat: 65.91g | Prot: 154.38g | Carb: 192.25g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Afternoon Tea: Member's Mark Omega 3 Fish Oil (1000 mg), Myprotein BCAA, Van's Kitchen Chicken Egg Rolls (No Sauce), Chick-fil-A Sweet & Spicy Sriracha Sauce. Tea: El Milagro White Corn Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Dinner: El Milagro White Corn Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Sabra Tzatziki Greek Yogurt Dip, King of Pita Bakery Mini Whole Wheat Pocket Pita. more...
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gaining 1.4 lb a week
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