Weigh In record (no journal entry) for 15 May 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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3241 kcal
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Fat: 71.67g | Prot: 126.71g | Carb: 450.12g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Medium). Dinner: Ortega Original Taco Sauce, mission MISSION FLR SOFT TACO (super soft), Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Coors Light Beer, Coors Light Beer, Coors Light Beer, Coors Light Beer, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2935 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 20 minutes, Running - 8/mph - 50 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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