Weigh In record (no journal entry) for 05 January 2022
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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3354 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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fredmugs's weight history
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