Weigh In record (no journal entry) for 05 January 2022
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168.4 lb
Lost so far: 52.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2113 kcal
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Fat: 61.05g | Prot: 126.79g | Carb: 250.92g.
Breakfast: Alesto Nocciole, Belbake Gocce di Cioccolato, Belbake Uva Sultanina, Milbona Skyr Lampone. Lunch: Mela, Olio Extra Vergine di Oliva, Lidl Straccetti di Petto di Pollo, Barilla Ditalini Rigati, Orogel Zuppa Leggera. Dinner: Twix Twix (25g), Mulino Bianco Cioccoavena, Nestlé Kitkat Dark 70%, Daily Bread Pane ai 4 Cereali, Gastronomia di Mare Cacciucco alla Livornese. Snacks/Other: Crownfield Neo Pillows. more...
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losing 6.2 lb a week
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