sismith's Journal, 15 May 2014

290.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2009 kcal

Fat: 82.23g | Prot: 123.46g | Carb: 208.09g.   Breakfast: Hamburger (Single Patty), Aunt Millie's 100% Whole Wheat Slimwiches, Fry's Grade AA Medium Eggs. Lunch: Kroger Lemon Herb Chicken Breast, Birds Eye Steamfresh Sweet Peas Singles, Kroger Turkey Bacon Bits, Kroger Homestyle Cheese & Garlic Croutons, Kroger Lite Balsamic Vinaigrette Dressing, Kroger Parmesan chees KRO RC Finely SHRD PARMESAN, Lettuce. Snacks/Other: Kellogs Nutri-Grain Chocolatey Crunch (Kellogg's), MET-Rx Big 100 Minis Chocolate Toasted Almond, emerald emerald, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kelloggs K protein bar, Kroger Rice Cakes, CytoSport Muscle Milk (Chocolate). more...

4070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...