Weigh In record (no journal entry) for 05 January 2022
|
156.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2022:
|
2028 kcal
|
Fat: 73.33g | Prot: 54.28g | Carb: 236.54g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread, McVitie's Jaffa Cakes Cake Bar. Dinner: Whiskey, White Table Wine , Bisto Gravy Granules, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Wall's Thick Pork Sausages (37g). Snacks/Other: Walkers Cheese & Onion Crisps (25g), Quality Street Chocolates, Sainsbury's Mini Sausage Rolls. more...
|
|
2324 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|