Aliza123's Journal, 05 January 2022

Aliza123's Profile < Previous Entry |Next Entry >

Feeling Amazing. 😇

202.8 lb Lost so far: 4.4 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2022:

1249 kcal

Fat: 49.81g | Prot: 31.57g | Carb: 176.28g. Breakfast: Tea with Milk and Sugar, Cooked Lentils, Pillsbury Multigrain Roti. Lunch: Pudding, Matzo Fritters, Oranges . Snacks/Other: Herbal Tea, Herbal Tea, Almonds . more...

3065 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 16 hours. more...

losing 7.7 lb a week

12 Supporters Support

Comments

congratulations on your weight loss

05 Jan 22 by member: buenitabishop

Thanks

05 Jan 22 by member: Aliza123


	Submit a Comment You must sign in* to submit a comment*

Aliza123's weight history

view complete history

Aliza123's Journal, 05 January 2022

Submit a Comment

Other Related Links

Members

Aliza123's weight history