Weigh In record (no journal entry) for 05 January 2022
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158.1 lb
Lost so far: 0 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1315 kcal
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Fat: 49.31g | Prot: 85.44g | Carb: 129.05g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Natural Cashews, Stir Fried Vegetables, Woolworths Chicken Breast Marinated in Honey Soy, SunRice Quick Cup Brown Rice. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cucumber (with Peel) , Capsicum, Spring Onions , Tomatoes, Coles Pizza Blend Cheese, Coles Shredded Roast Chicken Breast. Snacks/Other: Eclipse Mints Peppermint, Strawberries , Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 1.5 lb a week
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 Comments
you are going in the right direction!
04 Jan 22 by member: Sallyjeanm
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Thank you - slowly slowly! 😬
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