Weigh In record (no journal entry) for 04 January 2022
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218.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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3440 kcal
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Activities & Exercise:
Walking - 29 minutes, Recumbent Bike - 1 hour and 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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fredmugs's weight history
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