Weigh In record (no journal entry) for 04 January 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1459 kcal
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Fat: 43.65g | Prot: 80.53g | Carb: 164.84g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Beveri Organic Golden Flaxseed Fine Milled, Harris Teeter Blueberries, Hiland Fat Free Skim Milk, Expo Fresh Strawberries, Boiled Egg, International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Luna Luna Bar - Nutz Over Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Bumble Bee Sandwich in Seconds Tuna Salad. Dinner: Steak Sandwich on Roll, Bush's Best Homestyle Baked Beans, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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