Jasonschofield1's Journal, 04 January 2022

155.6 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 58.34g | Prot: 50.29g | Carb: 213.74g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes Cake Bar, Ryvita Original Rye Crispbread. Dinner: Fish and Chips. Snacks/Other: Waitrose Iced Christmas Cake. more...

2757 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...