Weigh In record (no journal entry) for 04 January 2022
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164.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2022:
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1523 kcal
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Fat: 77.71g | Prot: 105.11g | Carb: 52.83g.
Breakfast: Tangerine, Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boiled Egg. Lunch: Hard-Boiled Egg, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cholula Original Hot Sauce. Dinner: Great Value Shrimp Small, Lettuce Salad with Tomato, Feta Cheese, Red Onions, Hass Avocado, Coffee-Mate Original Liquid Coffee Creamer (Tub), Roma Tomatoes, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub). Snacks/Other: Pecan Nuts, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Ayoba-Yo Traditional Biltong, Michelob Ultra Light Beer. more...
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783 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 1.4 lb a week
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