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Tussen gisterenochtend en vanochtend ben ik 0,4 kg zwaarder geworden. Tja, dat kan dus ook gebeuren hahaha. Het vetgeheim werkt dus blijkbaar
met dalletjes en bergjes.
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192.2 lb
Lost so far: 6.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2046 kcal
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Fat: 59.05g | Prot: 70.20g | Carb: 252.69g.
Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Wrap Sandwich Filled with Vegetables, Prosciutto, Brown Sugar, Coffee (Brewed From Grounds), melon. Lunch: Macaroni, Lean Ground Beef. Dinner: Egg Salad, Whole Wheat Pita Bread, Whole Wheat Pita Bread, Egg Salad, Cabernet Sauvignon Wine, White Rice, Pork Chop, Cabernet Sauvignon Wine. Snacks/Other: Sinaasappel, Sinaasappel, G2 Orange, Honeydew Melons, Oranges. more...
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2985 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 6.2 lb a week
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